Embark on a journey ⏤ of embodied remembrance through pregnancy, birth & postpartum.

Scenic landscape with cloudy sky and mountain range, partially obscured sun rays breaking through the clouds, grassy fields and wooden fence in foreground.
A baby sitting on his mother's chest, both smiling inside a cozy room with wood paneling and a window with a view of trees.

welcome.

My name is Alana (she/her).

I am a yoga teacher, birthkeeper | doula, writer, community facilitator, and new mom based in Durango, Colorado.

My own journey to a felt sense of Self began with my initiation into motherhood as I navigated the season of being stretched - physically, emotionally, and spiritually.  

This deep dive into embodiment ultimately brought me home. And by home, I mean to my body. To a felt sense that is experienced somatically 〰 deeply 〰 and with great reverence. 

My hope is to aid others in this same journey of coming home during life’s greatest seasons of growth.

Looking up at a large tree with sprawling branches against a blue sky with fluffy white clouds.

Disembodied cultures announce only the birth of a child. Embodied cultures announce the arrival of a newborn baby, as well as a newly born parent.

Gender-Affirming

Body Positive

Consent-Oriented

Trauma-Informed

Gender-Affirming Body Positive Consent-Oriented Trauma-Informed

What is an embodied birth?

Rolling hills covered in dry grass and shrubs under a partly cloudy sky, with distant mountains in the background.

It’s not woo woo. it’s your body’s innate wisdom.

Embodiment in birth puts autonomy and power in the hands of a birther. By listening to the wisdom innate to your own body, we allow birth and postpartum to unfold as you and your baby require.

The ability to listen to our bodies first requires that we feel safe in our bodies. In modern day society, many of us lack this sense of safety due to cultural conditioning, trauma, and low-nurture. Feeling safe in our bodies to explore our changing internal states, sensations, and emotions is necessary for feeling at home in our bodies. Somatic practices aid in this journey of re-discovery and will continue to serve you in the ever-evolving adventure of parenthood. 

Offerings

meeting you where you are now, through all seasons of growth.

① Embodied Birth

1:1 Birth preparation for the mind, body, & spirit

A combination of evidence-based childbirth education and embodiment practices to empower you in birth and beyond.

 

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② Sacred Window Support

Postpartum Doula Care

From understanding the hormones of postpartum to meal delivery services and closing of the bones ceremonies, postpartum is an integral period of healing and integration for your physical, emotional, and spiritual bodies.

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③ Birth Story Medicine

Birth Story Listening for Pregnancy, Birth, & Postpartum

These hour long sessions are for anyone looking to shift how they perceive and feel about a pregnancy, birth, or postpartum experience.

Bodily Autonomy

Sovereignty

Empowered

Informed

Bodily Autonomy Sovereignty Empowered Informed

✹ Nourishment is possible ✹

  • Jenna M.

    Working with Alana was truly a transformative experience for my birth journey. From the very first meeting, she made me feel comfortable, supported and confident in my birth plan. Throughout my pregnancy, she was always available to answer questions, offer guidance, and provide emotional support. Alana brought a wealth of knowledge, calm energy, and reassurance when I needed it most. Thanks to her, I felt empowered to make informed birth decisions. I highly recommend Alana to any expecting parent looking for a compassionate and knowledgeable doula!

  • Hallee W.

    “I have had a hard time connecting with my body for as long as I can remember, Alana really put me at ease and I found myself feeling connected to my body in a way I never have during our sessions. She tailored everything to my own abilities.”

  • Paige E.

    My birth art session with Alana was a powerful experience. Through meditation and her gentle presence, she guided me deep into my intuition, holding space as I connected with the energy of birth and creation, translating my memories and emotions into imagery. It felt like a profound remembering of a deeply personal truth, leaving me grounded, seen, and empowered.

  • Cameron T.

    Alana makes the movements very easy with her natural ability to explain poses in detail, as well as demonstrate them. You learn very quickly with her, even if you don’t know a single pose. I have never felt so comfortable being a ‘beginner’ until joining Alana’s sessions.

  • Dr. Maura M.

    I’m THRILLED to know that mothers and families will be blessed by your loving services!

Ready to dive in?

Trust in your doula is integral. Let’s find out if we're a good fit with a quick call.