Embark on a journey ⏤ of embodied remembrance to re-discover your felt sense of Self.

welcome.

My name is Alana (she/her).

I am a yoga teacher, birthkeeper | doula, writer, community facilitator, and new mom based in Durango, Colorado.

My own journey to a felt sense of Self began with my initiation into motherhood as I navigated the season of being stretched - physically, emotionally, and spiritually.  

This deep dive into embodiment ultimately brought me home. And by home, I mean to my body. To a felt sense that is experienced somatically 〰 deeply 〰 and with great reverence. 

My hope is to aid others in this same journey of coming home during life’s greatest seasons of growth.

Disembodied cultures announce only the birth of a child. Embodied cultures announce the arrival of a newborn baby, as well as a newly born parent.

Gender-Affirming

Body Positive

Consent-Oriented

Trauma-Informed

Gender-Affirming Body Positive Consent-Oriented Trauma-Informed

What is an embodied birth?

It’s not woo woo. it’s your body’s innate wisdom.

Embodiment in birth puts autonomy and power in the hands of a birther. By listening to the wisdom innate to your own body, we allow birth to unfold as you and your baby require.

The ability to listen to our bodies first requires that we feel safe in our bodies. In modern day society, many of us lack this sense of safety due to cultural conditioning, trauma, and low-nurture. Feeling safe in our bodies to explore our changing internal states, sensations, and emotions is necessary for feeling at home in our bodies. Somatic practices aid in this journey of re-discovery and will continue to serve you in the ever-evolving adventure of parenthood. 

Offerings

meeting you where you are now, through all seasons of growth.

① Embodied Birth

1:1 Birth preparation for the mind, body, & spirit

Unlearn your assumptions about birth and learn to trust in your own intuition through a combination of evidence-based childbirth education and embodiment practices tailored to your needs.

 

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② Sacred Window Support

Ayurveda Postpartum Doula Support & Education

Prepare your village to help support you and baby in the first 40 days through nourishing traditions rooted in the ancient science of Ayurveda.

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③ Ritual & Ceremony

New Parent Blessings, Closing of the Bones, Grief Rituals, and Community Gatherings

Acknowledge and affirm the sacred thresholds you cross through rituals, all while held in the loving container of community.

Bodily Autonomy

Sovereignty

Empowered

Informed

Bodily Autonomy Sovereignty Empowered Informed

✹ Nourishment is possible ✹

  • Jenna M.

    Working with Alana was truly a transformative experience for my birth journey. From the very first meeting, she made me feel comfortable, supported and confident in my birth plan. Throughout my pregnancy, she was always available to answer questions, offer guidance, and provide emotional support. Alana brought a wealth of knowledge, calm energy, and reassurance when I needed it most. Thanks to her, I felt empowered to make informed birth decisions. I highly recommend Alana to any expecting parent looking for a compassionate and knowledgeable doula!

  • Hallee W.

    “I have had a hard time connecting with my body for as long as I can remember, Alana really put me at ease and I found myself feeling connected to my body in a way I never have during our sessions. She tailored everything to my own abilities.”

  • Paige E.

    My birth art session with Alana was a powerful experience. Through meditation and her gentle presence, she guided me deep into my intuition, holding space as I connected with the energy of birth and creation, translating my memories and emotions into imagery. It felt like a profound remembering of a deeply personal truth, leaving me grounded, seen, and empowered.

  • Cameron T.

    Alana makes the movements very easy with her natural ability to explain poses in detail, as well as demonstrate them. You learn very quickly with her, even if you don’t know a single pose. I have never felt so comfortable being a ‘beginner’ until joining Alana’s sessions.

  • Dr. Maura M.

    I’m THRILLED to know that mothers and families will be blessed by your loving services!

Ready to dive in?

Trust in your doula is integral. Let’s find out if we're a good fit with a quick call.